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ingredients 17 icon zinc

Zinc Supplement Benefits and Dosage

Zinc supplements can help ensure that your energy levels are topped up.

Sophie Medlin

Sophie Medlin, Head of Nutritional Research
1 min read

Vitamin E Supplement Benefits and Dosage

Read more about vitamin E and its vital role in taking care of a healthy brain and body.

Sophie Medlin

Sophie Medlin, Head of Nutritional Research
3 min read

Ingredient: vitamin-E

Anthocyanin supplement benefits and dosage

Anthocyanins are good for your brain. But what foods contain them, and should you take an anthocyanin supplement?

Sophie Medlin

Sophie Medlin, Head of Nutritional Research
5 min read

ingredients 01 blueberry-extract

Riboflavin (Vitamin B2) Supplement Benefits and Dosage

We use the equivalent amount of B2 as found in 150 cups of quinoa in our Vitals⁺—here's why.

Sophie Medlin

Sophie Medlin, Head of Nutritional Research
1 min read

ingredients 09 riboflavin-B2 illustration

Iodine Supplement Benefits and Dosage

From looking after your thyroid to optimising fertility, iodine is a key nutrient in our diets.

Sophie Medlin

Sophie Medlin, Head of Nutritional Research
2 min read

ingredients 20 iodine icon

Iron Supplement Benefits and Dosage

Iron has been shown to protect against psychiatric disorders—find out why we use it in our Vitals⁺.

Sophie Medlin

Sophie Medlin, Head of Nutritional Research
2 min read

ingredients 16 icon iron

Folic acid supplement benefits and dosages

What are the benefits of folic acid, and what is it used for?

Sophie Medlin

Sophie Medlin, Head of Nutritional Research
3 min read

ingredients 12 folic-acid-B9 illustration

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