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Personal Development

What are the right brain characteristics?

Want to know whether you’re right or left-brained? Look no further.
Heights
Heights
4 min read
Personal Development

Simple self care challenge ideas

Commit to these 5 practices every single day, for 30 days, and feel the transformation.
Heights
Heights
5 min read
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Personal Development

Does reading make you smarter (studies & benefits)

Does reading make you smarter? Yes, it turns out—and you don’t even need to stick to the textbooks.
Heights
Heights
5 min read
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Personal Development

Brain overload: what it is and how to fix it (5 tips)

So much on your mind you’re scared your brain will explode? Learn about brain overload and why you might be overwhelmed.
Heights
Heights
6 min read
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The Sunday Supplement

Kickstart your week with the latest brain-performance tips from neuroscience & psychology, plus a tasty brain-food recipe.
Personal Development

Does chess make you smarter?

Does chess make you smarter? Studies that show that playing chess can improve your intelligence and memory.
Heights
Heights
4 min read
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Personal Development

10 fun brain games for adults

Just like physical exercise, mental exercise keeps your brain fit, healthy, and focused.
Heights
Heights
7 min read
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Personal Development

The science behind meditation

Neuroscientist Dr Tara Swart and spiritual teacher Adam Martin answer your questions on the science behind meditation.
Heights
Heights
3 min read
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Personal Development

How to stop procrastinating in 3 steps

3 tips to help you stop procrastinating and get on with the task at hand.
Dan Murray-Serter
Dan Murray-Serter, Co-Founder
4 min read
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Personal Development

Why staying curious is good for your brain

Curiosity is a key part of what it means to be human. It's also essential for your brain health.
Heights
Heights
6 min read
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Personal Development

Reframe your inner critic: a guide

Our inner critics are always there. But can we use them to our benefit?
Heights
Heights
4 min read
Braincare Podcast Episode #34
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