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Personal Development

Nutrition

Braincare Podcast Episode #7

How to love food, guilt free with Rhiannon Lambert

Nutritionist Rhiannon Lambert talks to Heights about the dangers of dieting.

Heights

Heights
2 min read

Banana raisin cakey cookies

Keep those mid-afternoon hunger pangs at bay with our banana oatmeal raisin cookies

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Nutrition and neuroscience with Dr Tara Swart

Dr Tara Swart—author of The Source—discusses the link between nutrition and the brain.

Heights

Heights
2 min read

Braincare Podcast Episode #4

Cecilia's purple risotto with goats cheese and beetroot

Rachel Kelly, author of The Happy Kitchen, shares her recipe for this delicious risotto.

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Rice and legumes 3 ways

Plant-based chef Mica Vaipan has created this vegan legumes recipe for us.

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Oats 3 ways

Get your morning off to the best start with this vegan breakfast.

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South-American inspired bean and broccoli pasta

Nutritionist Laury Seller shares her take on vegan pasta con broccoli.

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Tahini overnight oats

Plant-based influencer Liora Bels shares her recipe for a healthy start to your morning.

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Pan fried herring with lemon oatmeal

Dr Jenna Macciochi shares her delicious brain health dinner recipe.

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Brain-boosting summer salad

Clinical dietitian Sophie Medlin has got summer sorted with this fresh, healthy salad.

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