HippoCampus

From going for a walk to saying thank you, you can work mindfulness into every part of your daily life.

One of the world’s leading experts on human performance shares his insights to help you achieve flow (and happiness).

5 mindfulness activities to detox your mind and help with mental clarity and tension relief.

Neurosurgeon and renowned author Dr James Doty explains how manifestation can help you live the life you want.

Writing down what's going on each day can have a huge impact on your life.

Step away from the pressures of the everyday with our quick guide on using yoga breathing.