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Personal Development

Heights HQ

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A New 5-Second Rule

Learn about something you’ve all heard of—the five-second rule. Only this five-second rule comes with a twist.

Heights

Heights
4 min read

Our top picks for summer

Looking for reading material this summer? A new podcast to delve into? We’ve got you.

Heights

Heights
4 min read

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Get to know Heights co-founder Dan Murray-Serter

Heights co-founder Dan Murray-Serter shares his journey on mental health and nutrition.

Dan Murray-Serter

Dan Murray-Serter, Co-Founder
6 min read

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Everything you need to know about Heights

Want to learn more about Heights, and what we do? This is the place to start.

Heights

Heights
8 min read

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7 ways we’re reducing our impact on the planet

From sustainable ingredients to recycled packaging, this is what we’re doing to reduce our environmental footprint.

Heights

Heights
5 min read

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How to make your own braincare routine

The “perfect” braincare routine is the one that suits you.

Heights

Heights
9 min read

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What sets Biotic⁺ apart

Five ways that we make sure Biotic⁺ is head and shoulders above the rest.

Heights

Heights
5 min read

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Can gut health impact mental health?

Thanks to the gut-brain axis, braincare isn’t just about what’s between your ears.

Heights

Heights
3 min read

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Why we made Biotic⁺

After nearly 3 years of dreaming, development, research, and sleepless nights, Biotic⁺ is finally ready.

Heights

Heights
4 min read

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Your favourite Sunday Supplements, according to the data

To celebrate 200 editions of the Sunday Supplement, we find out which were your favourites.

Heights

Heights
3 min read

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