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Yesterday’s pizza—Food for the gut

Why cold Margherita might just be the best thing you’ve eaten all day.

Dr Ramy Saad

Dr Ramy Saad
5 min read

How to preserve your microbiome diversity

Ultra-processed foods, alcohol, and sweeteners—how do they affect our microbiome?

Dr Ramy Saad

Dr Ramy Saad
5 min read

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Deep dive: Zinc and fertility

Exploring the importance of nutritional zinc in cisgender men and women for successful conception.

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The Microbiome Pyramid

The first part of a three part-series of microbiome top tips!

Dr Ramy Saad

Dr Ramy Saad
5 min read

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Deep dive: Tannins and caffeine

Should we be cautious of these compounds in our diets?

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Cracking the code: The Bristol stool chart

The ultimate guide to decoding your poo.

Heights

Heights
5 min read

Bristol Stool Chart - Article

What is bloating, and how can we tackle it?

It’s one of the most common gut health symptoms, but what actually is bloating?

Heights

Heights
6 min read

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What is the microbiome?

Everything you need to know about the microbiome, from what it is to why it’s so exciting.

Heights

Heights
7 min read

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3 ways to look after your brain, and the planet

Care for your brain and the planet at the same time, with these three simple habits.

Heights

Heights
3 min read

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5 more things we learned from Channel 4’s Know Your Sh!t

As the hit Channel 4 show starring Sophie Medlin comes to an end, we look at the highlights.

Heights

Heights
5 min read

Channel 4s Know Your Sh!t

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