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Personal Development

The latest articles on all things brain—our musings, thoughts, ideas, happenings, recipes, and discoveries.

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How to walk more everyday (with little extra effort!)

Ready to get your steps in? Walking acts as a self-repair mechanism for the brain and body.

Shane O'Mara

Shane O'Mara, Neuroscientist & Author
5 min read

How to meditate: A guide for beginners

Unsure where to start with meditation? We asked Meditation coach Natalia Bojanic for her top tips on meditation at home.

Natalia Bojanic

Natalia Bojanic, Co-Founder at Form
5 min read

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How to get more deep sleep: 6 easy tips

Sweet dreams? We share 6 tips on how to get more deep sleep for long-term brain care.

Dan Murray-Serter

Dan Murray-Serter, Co-Founder
4 min read

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The 12 best brain foods for a healthy brain

A clinical dietitian shares the best brain foods that keep your brain healthy (and stomach happy!)

Sophie Medlin

Sophie Medlin, Head of Nutritional Research
11 min read

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How to rest your brain (and why you need a holiday!)

There are many ways to rest your brain and heading on holiday could play a part in giving your brain a break

Dan Murray-Serter

Dan Murray-Serter, Co-Founder
5 min read

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7 ways being grateful is good for your brain

From better self-esteem through to being happier, practising gratitude has many health benefits.

Dan Murray-Serter

Dan Murray-Serter, Co-Founder
3 min read

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Tribe triumphs - Jamie Jamina

Private equity investor and Heights Tribe member Jamie Jamina tells us what makes him tick.

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Tribe triumphs - Rosenbelle Ganan

eSports team member Rosenbelle Ganan talks us through her day.

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Tribe triumphs - Jonathan Petrides (JP)

Get to know allplants' co-founder and CEO Jonathan Petrides.

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Your brain health test

Do you know how healthy your brain is?

Dr. Tara Swart

Dr. Tara Swart, Chief Science Officer
5 min read

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